Wing chun sticky hands self defense series fury, sam, sheshikov, alexander on. Sifu lo made quick speech about wing chuns important elements timing, distance. Bak hok kum wubaibok he qin hu white crane catches fox. Improve your muay thai workouts with better training routines and drills. They are the leading wing chun trained fight team to. Chi sao is an advanced wing chun drill used to improve touch sensitivity and harnesses flowing energy chi. Pdf basic wing chun training download full pdf book.
Sum num included this san sik in his sup yee san sik. The wing chun practitioner fills space and creates an angle of deflection that in addition can be used as a stripping motion. Man sao asking hands lut sao gor sao free form sparring wooden dummy drills none none basic strikes wing chun blocks fundamental drills mook yan jong fat. People who are thinking about learning wing chun kung fu but first want an insight. Multiple drills developing your chi sao skill youtube. Lan sao, as in all wing chun hand positions, has multiple uses. Its a form of sensitivity training that builds instinct and allows one to counter quickly in close combat situations. The drill progression generally moves from basic blocks, strikes and trapping to singlearm chi sau, full chi sau and chi gerk. Wing chun chi sao training how to do chi sao for self. Ving tsun kuen, kuen kuits, the essenz of ving tsun kung fu. Dan inosanto with a few drills that bruce lee taught him bruce lee chi.
Softness and performing techniques in a relaxed manner is fundamental to wing chun. Incorporate kicks, knees, and elbows into the chi sao drills. Sifu lamar explains basic chi sao hand positioning and then a few drills. Wing chun for beginners lesson 1 basic leg exercise.
Download free ebooks grandmaster yip man centenary birth by vtaa 1993 wing chun kungfu traditional chinese kungfu for. There are three forms that are key to improving your chi sao ability for wing chun. Chi sao is a more comprehensive development method. The wt sections are a collection of quick and easytolearn drills for understanding the basic possibilities and requirements for chi sau. While many chi sao techniques do not apply to actual combat, training in this fundamental wing chun drill will help students develop contact reflexes, which are the keys to victory in a live combat situation. In close range combat, your ability to see an incoming strike a punch and react by reflex is greatly diminished, which is where the skills developed through chi sau apply. If you want lightening speed, hair trigger reflexes, or to mind read your opponent, practice chi sau. It is a thumbless contact grip used to feel and redirect. Here is a video playlist with videos teaching and demonstrating chi sao. He has trained with many of the leaders in their own fields. Wing chun drills and exercises the drills and exercises of wing chun kung fu are all design to give the student all the required elements a wing chun practitioner needs to help develop hisher mind, body and spirit whether its fitness, balance, coordination, flexibility and sparring. Chi sau, or sticking hands, is a wing chun training exercise designed to develop close range combat skills. From basic chi sao wing chun hand techniques all the way up to freeflowing chi sao.
Pdf how to do chi sao download full pdf book download. You can click on the techniques to see pictures descriptions and information about them. Wing chun drills and exercises martial arts classes. Each form has applications in various kinds of twoperson stickyhands chi sao timing and motion drills. Online learning from one of the worlds leading wing chun teachers. The spring arm is one of the most unique training aids ever designed for wing chun and jeet kune do practitioners.
My exposure to wing chun kung fu started in an unusual way. Alan has 30 years experience is a renowned teacher of wing chun and has trained his iron wolves fight team for nearly 20 years. List of muay thai exercises to take your fighting to the next level quote by ip man about keeping a good frame of. Formen, basistechniken, ubungsmethoden, drills vol. Each 60page issue is available as printondemand and download. Wing chun training centers on drills and application of techniques. Alan orr is a renowned teacher who has been involved in the health, fitness and martial arts for over 30 years. If chi sao interests you, you can get sam furys book here. Get yours now and open up a whole new world of training possibilities that you never knew existed.
Wing chun basic crossed hands drills by phoenixwingchun. Pak sao drill sam bai fut same side punch variation by centerlinecombatarts. Chi sao or sticking hands is a term for the principle and drills used for the development of automatic reflexes upon contact and the idea of sticking to the opponent also known as sensitivity training. Founded by mui fa publishing in 2011, wing chun illustrated is the worlds premier magazine dedicated to wing chun, regardless of lineage or style. Since you might be asking about the difference between these two blocks and not the drill, ill go ahead and describe all three below. Wing chun wooden dummy is about developing structure, precision of techniques, power, speed, lightness of movement. The wt sections are a collection of quick and easytolearn drills for. Anyone interested in martial arts will learn from these wing chun training techniques. Chi sao blindfolded, use the force chi sau also spelled chi sao is a major tool in developing killer wing chun abilities. As the creator of this whole branch of wing chun, grandmaster leung. Wing chun chi sao wing chun chi sao what is chi sao. Seung chi sao double heavy chi sao light chi sao moving chi sao. Wing chun is a conceptbased traditional southern chinese kung fu style and a form of selfdefence, which utilises both striking and grappling in closerange combat. However, often times wing chun terms get mixed up in translation.
Joang, the wooden dummy form, as well as chi sao, stickinghand training. In a way it is a logical progression from prearranged two person drills leading to the. As a rule of thumb, you should spend around 10 to 15 minutes focusing on centre line and turning punches, and an equal amount of time on footwork drills. Chi sao refers to the practice of maintaining continuous contact with another student while performing wing chun techniques. A diverse selection of reading for the wing chun collector. Your teacher for applied wing chun will be the man who has trained harder and longer than anyone else in the system, sifu larry saccoia. Join our free weekly email newsletter filled with tips that you can use right away in your wing chun training. This station is 44 inchs tall and easily mounts to a wall, wooden post, or tree. Chi sao with the knowledge of the extensive members of the three families deeply trains one for understanding the widest possible array of forces, vectors, angles, and lines. It also increases body balance and promotes the looseness of the arms and body. I was fortunate to have studied the art of jeet kune do jkd with bruce.
Lat sao is a drill similar to chi sao and pak sao is a block. Tai chi, kung fu, wing chun, tai chi swords the way to be a kung fu master. It not only allows you to practice the basics shapes, but the. These are terms used in the chinese martial art wing chun. I did some serious digging around the internet and found a bunch of free download links to vintage books and magazines about wing chun, so i thought to share them with the wing chun community. Wing chun has only a few movements to the martial arts. There are also two supplementary elements, weapon training and equipment training. Without chi sao, sparring can be a haphazard way of learning wing chun motions.
Bak hok tan suibaibok he tan shui white crane explores water. While youre stuck at home, make the most of your time by learning a new language, skill, or even train for a remotework job with our new premium online courses. This is the class structure and levels of progression from beginner to advanced. How to practice wing chun chi sao drills martial arts. Wing chun techniques for beginners survival fitness plan. Wing chun is a concept based martial art system and an effective form of selfdefense originating from southern china. In my time teaching, ive met alot of people who have heard about wing chun tsun before and have heard of the. Supplemental form found in hei ban wing chun kuen of leung sifu. They are originally colloquial cantonese or foshan spoken slang. Drills techniques closing the gap wing chun vs read more. Later, he can further his training in wing chun weaponsthe wing chun butterfly knives and the sixandahalfpoint pole. Let me explain one of the first things we learn is to strike and defend at the same time by defending with tan sau, striking with a straight punch, and shifting with our feet. Some of those terms are used in jeet kune do, sometimes with a different meaning.
Increase your skills all the way to chi gerk wing chun sticky hands for the legs progressive exercises for easy learning of wing chun sticky hands. This makes it easy to learn even if it starts off complicated. Sui nim tao is the foundation of learning wing chun. It specializes in closerange combat the chi sao range by utilizing striking, trapping and grappling. Full wing chun chi sao on center line explanation wing chun combat basic strokes part 01. Bruce lees jeet kune do has a strong tie to wing chun, and although his form discards much of the drills from a great many martial arts one of the few it does. While youre stuck at home, make the most of your time by learning a new language, skill, or even train for a.
Wing chun chi sao training how to do chi sao for self defense. Learn wing tsun siu lim tao, chum kiu and biu jee authentic ving tsun kung fu forms. Class structure sarasota wing chun sarasota florida. Chi sao drills constitute some of the most important training in the wing chun kungfu system. Next, i then proceed to combat drills then the chi sao secfions. This centerline training trapping arm dummy is designed for wing chun trapping and sensitivity drills for when a partner is not available. Pdf ulrich stauner ving tsun kung fu uber 30 jahre ving tsun. Inside how to do chi sao over 25 detailed chi sao drills step by step instructions and easy to follow illustrations learn the fundamentals such as the centerline principle, stance, and correct hand positions classic wing chun chi sao hand techniques such. Even as a beginner, you are now accessing another level and scope of the wing chun system sparring, chi sao, wooden dummy, street mma, etc. In this video i show you a chi sao drill i developed for the complete novice. A wing chun student is given techniques during there training. Applied wing chun drills chi sao sticky hands once the applied side of wing chun drills has been introduced you the student will move onto what is considered the most important aspect of wing chun and that being dan chi sao the art of sticking to an attackers wrist or forearm. The second forms place in wing chun a complete wing chun curriculum would include the three hand forms, the wooden dummy mok yang jong form, staff kwan, and double knives bot jam do. Wing chun drills part 1 solo drills alan orr wing chun.
It starts with wing chun techniques for beginners and advances up to sticky hands wing chun chi sao. In my time teaching, ive met alot of people who have heard about wing chuntsun before and have heard of the. It also includes rolling hands drills luk sao where practitioners roll their forearms against each. Or, for a quick introduction, check out this article. The wing chun concepts curriculum consists of three primary elements, structural development forms, or simply forms, reflex development drills, or drills, and tactical development drills, or tactics. The two above are demonstrating blindfolded chi sao. Wing chun is chi sau, also called sticky hands whereby students. Like us also on facebook in this video i show you 3 basic drills to help you along your wing chun. Learn about wing chun martial arts chi sao drills from alan gibson. Wing chun illustrated is a perfect bound, fullcolour, glossy publication. Wing chun sifu steve dyde fundamentals masterclass in how to develop chi sao. You should use the same format as the warm up in our wing chun classes as a guide for the timing of each skill set. The first involves the ways in which wing chun evolves from an everyday.